Most people would like to play outside because they think a natural place will give a very peaceful and calm mind to play games. This was called an outdoor activity. Not only this and also several outdoor activities have presented around the world. Exercise, sports, swimming, entertainment activities, and more are called outdoor activities. In that way, hiking and trekking are also outdoor activities and most of the people like these outdoor activities for getting more entertainment. Probably both these activities are like the same one.

The Hiking is walking in a natural place and environment on the pre-charted roadway and then trekking is the people will make long travel with their foot. Each and every people will walk in the unmeaning transport area. There are two types of hikes are available like night hikes and day hikes. In trekking activity, the people will make journeys on mountains and hill station areas.

Hiking Outdoor Activity

Usually, hiking involves the natural place and beautiful natural environment region and the name of hiking will be changed based on the country like bushwalking and tramping. In some countries the people make hiking activity on holiday or vacation time those countries are New Zealand, North America, and Europe. In addition, the people will make this outdoor activity based on seasons like hot day and cool day. If the temperature in high condition, the people will make travel on mountain and hill station because of avoiding more heat and get more enjoyment. Usually, hiking is one of the challenging activities and the people should be very positive minds to make hiking activities. Besides, this is one kind of exercise activity for people.

Locations And Equipment

Basically, hiking activity is best for natural areas, hill stations, natural environments, and some beautiful areas because these regions will give a peaceful mind to take travel on a calm pathway. The people could use different tools based on different occasions like the shoe will applicable for water, terrain, and compass area. The people will use backpack, survival kit tools for making hiking activity. This hiking activity helps to increase muscle activity and give more pumping operation to the heart.

The people, who make hiking outdoor activity, this will lead to avoid forming heart attacks and heart disease. This activity aids to control high BP, low BP, stroke, high cholesterol, and cancer disease. Hiking helps to burns a high amount of calories that have presented in the human body. In addition, people can able to rescue their excess weight through this activity and this will helps the people to improve strength and flexibility in their bodies. The hiking outdoor activity helps to boost your energy level as well as mood and this will give more confidence to make the people should be in a positive mind thought always. This is not sola an activity you can bring your family, as well as your friends with you and this, will help to increase the relationship with the people surrounding you.

Trekking Outdoor Activity

This is also one of the outdoor activities but this activity people will make a very long journey with a number of days. This activity is more energetic and intense compared to hiking. This is the best adventure activity for the people and this will give more excitement and thrilling movements to the people. This outdoor activity helps to improve both the mental and physical activities of the people. For this journey, people will find a much secret hidden nature and environment hidden activity. Usually, the people make the trekking activity for unmeaning and unfounded pathways and this will aids to predict some interesting things in their life. Most of the people said this activity is backpacking but not mountaineering. This was most popular activity in Bhutan, Nepal, and India as well as South America.

Locations And Equipment

Generally, there is no location for this activity because the people would make travel on no meaningful pathway along with beautiful natural scene. Most of the people make hills and mountain regions. For this activity the people use boots, survival kit. Clothes based on temperature and cool and compass. The people would use these tools mostly on mountainous regions. This outdoor activity is best for cardio-respiratory like blood vessels, lungs and heart and this will offer more health benefits to the people. This outdoor activity helps to increase muscle fitness and reduce risk of stroke and heart disease. Mainly this outdoor activity is used for type II diabetes as well as high blood pressure. The trekking helps to avoid high cholesterol and eliminate overweight. You can able to avoid breast and colon cancer through this activity. The people will able reduce more stress as well as depression through this activity and you can get deep sleep without any interruption during night time.

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Image by Leonardo Regoli, Lukas Kozmus, Amitabha Gupta, Massimo D’Ambrosio under CC License