How to stay healthy while travelling?
Traveling often gets very tiring because of hectic schedules and long journeys. Whenever you are planning a vacation, make sure your immune system is powerful. A hand sanitizer is something that you should not miss out on while starting your voyage. Disinfecting wipes also sound a nice idea. Apart from that, do not forget a pillow and an easy to carry shawl. First aid kit should also be included in your rucksack. It is recommended to switch to glasses instead of contact lenses. Take the following tips into consideration if you wish to stay healthy while traveling. Bon Voyage!
i) Rinse your hands properly
You never know how many microorganisms your hands accumulate while navigating new places. It is very important to wash your hands thoroughly so that you do not contract any viral infections like cold and flu. Use hand sanitizer frequently.
ii) Eat healthy food
For globetrotters, it is recommended to have enough food before starting the journey. Include travel friendly snacks like biscuits and chips in your luggage. It is okay to fast sometimes. Moreover, you should carefully choose your hotels and restaurants. Do not go for unhygienic eating places. Settle for the places that would suit your body the best.
Regular exercise schedule should not be overlooked even when you are on a vacation. There are a variety of exercises you can do in small places when traveling. Brisk walking, chair squats, swimming and going to the gym are also good options to maintain the salubrity of your body.
Meditation helps you in sustaining your composure. It keeps you away from stressful mental conditions and sharpens your mind. You feel more vigilant and fresh by meditating. If you practice Yoga at home, you can continue it while traveling too. Pranayam also helps a lot in being hale and hearty.
v) Take proper rest and sleep
Rest is inevitable for a healthy body. Peaceful sleep helps in restoring the natural balance between the mind and body. It heals the system of the body naturally. Do not rush into visiting places. Take some time off and relax to have a more enjoyable tour.
vi) Stay flexible
Do not condition your mind. Make sure you have a flexible attitude and adapt to the situation at the new place. An adjusting approach can go a long way in helping you collect handful of wonderful memories. Always take a chance to try something new.
vii) Take mosquito repellant
It is strongly recommended to take mosquito repellants especially when you are going on hiking trips. You never know how well maintained is the place you are going to. To get rid of such dilemma, it is prudent to carry a mosquito repellant or mosquito net.
If you keep all these points in mind, you will surely have a healthy and delightful vacation without any health issues. In addition, keep these minor points in mind too. If you are already on some medication, do not forget it at home. Wear socks without fail. Do not use public bathrooms if possible. Drink mineral water only while traveling. Do not get too close to people who are sneezing, coughing or people with running nose. If you feel that someone is sick, stay away from that person so that you do not contract his contagious illness and spoil your trip.