Stressed Out By Flying? Here’s How To Relax
Some of us love flying, the rest of us hate it. Whether you love it or not, though, you can’t deny it has become a necessary form of transport in today’s modern world. So if it does cause you unwanted stress or anxieties, flying can become a nightmare. However, it doesn’t have to be so bad. There are plenty of ways to relax when it comes to flying, though. And most of them don’t require any hoaky hypnosis or medication. Here are some of the best ways to quit your fear of flying for good.
If you get to the airport late, you will be in a fluster and stressing out about missing your flight. This could then increase your anxieties related to flying. So it is best to stay calm before you even get to the airport. Give yourself plenty of time so there is no risk of you missing your flight. If you are driving, book your parking space well in advance. Otherwise, you might turn up and the carpark could be full. Most parking near airport can be booked online. Make sure you have your passports and other travel documents handy. If you can’t find them to check in, you will only be more stressed out.
Don’t Travel Alone
If you know you get very nervous and agitated when flying; you should always try and travel with someone. They will be able to keep you calm and focused throughout the journey. If you are always chatting to someone, your mind will be taken off flying. And it won’t just be preoccupied and troubled by the thought of getting on the plane. Your travel buddy can also offer you support whenever you need it. Holding their hand during takeoff and landing can help you stay strong through some of the most nerve-racking parts of the journey.
Mindfulness is a form of meditation and a very effective way to reduce your fear of flying. It involves taking some quiet time to focus on your thoughts and to control your thinking. It is a useful technique that you can use once you have boarded the plane. Simply close your eyes and focus on your breathing. If any negative thoughts come into your head, simply try to forget about them and continue to focus on your breathing. By doing this, you are taking your mind off flying and will be able to calm down effectively.
One of the main reasons people are scared of flying is the fear of the unknown. There are many unusual sounds on a plane, often mechanical ones. These can be quite worrying if we hear them and do not know what they mean. However, if you read up about planes and flying, you can board the plane with plenty of knowledge. This will help you put your mind at ease so you can relax during the flight.
Follow these steps and you’ll soon wonder what you were worried about in the first place!